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A full, happy life... actually comes with some negative emotions. They can teach us things. Many of our negative emotions are really problem-solving emotions. When you get sad, it's not just something your body does to torture you; it's often telling you you're missing something in your life ... Maybe missing a person in your life or you're not happy with your job, and maybe you should do something to change
it.
Laurie Santos
Negative Emotions Are Part of a Happy Life; They're Informative
Laurie Santos | Practical Lessons from The Happiness Lab
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