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If you submerge up to the neck, you have a heat loss rate of 11% from the body/core. And when you then also dunk the head, you will increase that heat loss rate by 36% .... That's going to increase your after drop... meaning that you are closer to hypothermia than you are if you just submerge up to the
neck.
Susanna Søberg, PhD
Submerging Your Head During Cold Immersion Increases Hypothermia Risk
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
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