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Stability is a way that we transmit force from the body to the outside world and vice versa, from the outside world to the body, in the safest manner possible across the muscles, which are designed to carry that load, as opposed to seeing the dissipation of force across joints that are not fit to do
so.
Peter Attia
Stability Is the Cornerstone of All Forms of Exercise
Exercising for longevity: strength, stability, zone 2, zone 5, and more
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