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We ran an experiment on— It was in college-age women with fed vs. fasted cardio ... We didn't find any significant differences in fat loss. Both groups retained muscle, retained lean mass similarly—no significant differences
there.
Alan Aragon
Fasted vs. Fed Cardio: Study Finds No Fat Loss Differences in College-Age Women
Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
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