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People that had an omega-3 index of 4% or lower—so, close to what the standard American is but a little bit lower—they had a 5 year decreased life expectancy compared to people that had an 8% omega-3
index.
Rhonda Patrick
Omega-3 Index, a Long-Term Marker of Omega-3 Intake, Is Correlated With Life Expectancy
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
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