Investing
Exercise
Education
Meditation
Diet
Sleep
Government
Social Media
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Sign In
One study at Oxford University on over 80,000 people found that those who play racket sports, like tennis or racquetball, on a regular basis reduce their risk of dying prematurely by over 47% percent. The next most beneficial exercise turns out to be swimming, which reduces the risk of dying by
28%.
Thomas DeLauer
The Best Types of Exercise for Longevity
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms