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There are certain foods and substances that increase GLP-1 ... Yerba mate tea can stimulate the release of GLP-1. In South America, it's often used as an appetite suppressant, probably, in large part, because of its effects on GLP-1
release.
Andrew Huberman
Yerba Mate, Eggs, & Avocados Increase GLP-1 – This Reduces Appetite
How to Enhance Your Gut Microbiome for Brain & Overall Health
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