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As you improve your endurance, your resting heart rate will go down. If I see somebody over 70 beats per minute, unless something's going on, you're not physically fit ... It want to see everybody sub 60 beats per minute or
close.
Andy Galpin
Resting Heart Decreases as Endurance Improves; <60 BPM Is Ideal
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
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