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The difference in risk between a person whose VO2 max is in the top 2.5% for their age and someone who's in the bottom 25%... It's a 5-fold difference in accruing risk of all-cause
mortality.
Peter Attia
Peter Attia: The Longevity Benefits of NMN & NR Are Nothing Compared to Exercise
Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2
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