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The nose is the first line of defense. It filters stuff out, produces nitric oxide, which interacts directly with viruses. There's innumerable benefits to nasal breathing.
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James Nestor

Nasal Breathing Increases Oxygen Intake By 20%

#638: How Changing Your Breathing Can Change Your Life

The Art of Manliness

Topic: moment

Nasal Breathing Increases Oxygen Intake By 20%

Nasal Breathing Increases Oxygen Intake By 20%

#638: How Changing Your Breathing Can Change Your Life - James Nestor
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Nasal Breathing Increases Oxygen Intake By 20%
#638: How Changing Your Breathing Can Change Your Life
#638: How Changing Your Breathing Can Change Your Life - James Nestor
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#638: How Changing Your Breathing Can Change Your Life - James Nestor
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