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Alcohol is not a sleep aid. Many people use it as a sleep aid; it is not your friend. Alcohol, again, is a sedative, so it knocks you out. The second is that it fragments your sleep.
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Matthew Walker

Alcohol Blocks REM Sleep & Increases Sleep Fragmentation

Moment 112 - Want to sleep better? Listen to this: Matthew Walker

The Diary Of A CEO with Steven Bartlett

Topic: moment

Alcohol Blocks REM Sleep & Increases Sleep Fragmentation

Alcohol Blocks REM Sleep & Increases Sleep Fragmentation

Moment 112 - Want to sleep better? Listen to this: Matthew Walker
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0:56
Alcohol Blocks REM Sleep & Increases Sleep Fragmentation
Moment 112 - Want to sleep better? Listen to this: Matthew Walker
Moment 112 - Want to sleep better? Listen to this: Matthew Walker
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Moment 112 - Want to sleep better? Listen to this: Matthew Walker
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