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Another very common question is how often to do deliberate cold exposure. It's tough to make a recommendation on that based on any peer-reviewed study, although there are a few in humans that point to a threshold of 11 minutes total per week. So, that's total throughout the week divided into 2 or 4 sessions of 2 or 3 minutes or
so.
Andrew Huberman
Andrew Huberman Recommends 11 Minutes of Weekly Cold Exposure
Using Deliberate Cold Exposure for Health and Performance
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