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For most people, you want to aim for about 0.6-0.8 grams of protein per pound of body weight. That's what the literature shows to be the upper limit of benefit that you'll get for protein. Any more than that, you're not going to build muscle faster, recover faster, anything like that. Less than that and you will see results that don't happen as quickly or as effectively.
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Sal Di Stefano

Sal Recommends Consuming 0.6-0.8g of Protein Per Pound of Body Weight

245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano

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Sal Recommends Consuming 0.6-0.8g of Protein Per Pound of Body Weight

Sal Recommends Consuming 0.6-0.8g of Protein Per Pound of Body Weight

245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
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Sal Recommends Consuming 0.6-0.8g of Protein Per Pound of Body Weight
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
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245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
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