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The cornerstone of every longevity diet in the world is beans—great source of protein, great source of fiber. We don't know how to make beans taste good in our country.
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Dan Buettner

Blue Zones Populations Eat Diets High in Complex Carbs & Plants

#67 The Secret to a Long and Happy life with Dan Buettner

Feel Better, Live More with Dr Rangan Chatterjee

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Blue Zones Populations Eat Diets High in Complex Carbs & Plants

Blue Zones Populations Eat Diets High in Complex Carbs & Plants

#67 The Secret to a Long and Happy life with Dan Buettner
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Blue Zones Populations Eat Diets High in Complex Carbs & Plants
#67 The Secret to a Long and Happy life with Dan Buettner
#67 The Secret to a Long and Happy life with Dan Buettner
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#67 The Secret to a Long and Happy life with Dan Buettner
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