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Depression, it turns out, is an inflammatory disease ... It's like a sore throat, but it's in your brain. And your brain doesn't hurt, but it can be depressed or feel sad or be anxious or have OCD or ADD or whatever, and so it has different ways of expressing that
inflammation.
Mark Hyman, M.D.
An Inflammatory Diet Can Cause Mental Health Problems
Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine
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