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There are certain body weights, waist to height ratios that are optimal for humans, about 0.5. But yeah, losing weight is helpful. We're not fat-shaming anybody, but we're going through the science ... It is true that if you're leaner, you will live longer. That is a
fact.
David Sinclair
Eating Less Often Facilitates Weight Loss & Increases Longevity
What to Eat & When to Eat for Longevity | Episode 2
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