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If you want to get better at managing energy throughout the day, make sure that, number one, your protein is stabilized. Make sure, number two, you're ingesting your food in the right combinations, ideally with some fiber and/or some protein or
both...
Andy Galpin
Tips for Improving Carb Utilization: The Optimal Pre-Exercise Meal & Blunting the Glycemic Index
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
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