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Over the period of time that I was going to Okinawa, Okinawan longevity has plummeted, especially among men, and that's been attributed entirely to the increasing consumption of American fast
food.
Andrew Weil, M.D.
In Okinawa, a Blue Zone, Old People Are Treated as National Treasures
#615: Dr. Andrew Weil The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More
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