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My priorities from a training perspective... would be conventional weight training once or twice a week, probably no more than that. It's really to... make it a little easier to maintain healthy glucose levels. If you are increasing your muscular mass, particularly if you're doing these workouts prior to a meal, your glucose disposal is just going to be improved. GLUT-4 transporters and so on will be more effective at doing their
job.
Kevin Rose
Tim Ferriss' Exercise Routine: Weight Training 1-2x/Week, Rock Climbing, & Kettlebell Swings
#527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows
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