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Progressive overload can come in the form of any of the modifiable variables. So, you could increase the complexity of the movement; you could increase the intensity or the load; you can increase the volume by either more sets, more reps, or more total exercises in a
day.
Andy Galpin
Progressive Overload Possibilities: Movement Complexity, Intensity, Volume (Sets & Reps), Load, & Frequency
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
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