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There's some interesting data that suggests that you don't have to get as close to failure on compound lifts to still get the same stimulation compared to isolation exercises where you do seem to have to get much closer to failure to get those
benefits.
Layne Norton, PhD
Why Layne Norton Thinks Almost Everyone Should Barbell Squat
Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
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