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You can meditate 24/7. Meditation is not a sit down and close your eyes activity. Meditation is just basically watching your own thoughts like you would watch anything else in the outside world and saying, 'Why am I having that thought?Does that serve me anymore? Is this just conditioning from when I was 10
years?'
Naval Ravikant
How Naval Found Happiness
#1309 - Naval Ravikant
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