PodClips Logo

I think a number of people have come to think that I always delay my caffeine intake 90-120 minutes after waking. That simply is not the case ... If I'm going to do high-intensity resistance training or a long run, I will ingest caffeine sooner than 90-120 minutes after waking.
0:16
Andrew Huberman

Training Fasted vs. Fed: It Comes Down to Preference; Andrew Does Both

Science-Supported Tools to Accelerate Your Fitness Goals

Huberman Lab

Topic: moment

Training Fasted vs. Fed: It Comes Down to Preference; Andrew Does Both

Training Fasted vs. Fed: It Comes Down to Preference; Andrew Does Both

Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Huberman
0:00
6:27
left arrow
0:00
6:27
Training Fasted vs. Fed: It Comes Down to Preference; Andrew Does Both
Science-Supported Tools to Accelerate Your Fitness Goals
Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Huberman
25 of 31
right arrow
Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Huberman
left arrow
right arrow
1
+
1.0
-
+
1.0
-
0
ms