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If you sweat, if you exercise, if you go in the sauna, if you're not eating a lot of whole real foods, if you're eating a lot of grains that contain anti-nutrients that bind to these minerals, you could have a zinc deficiency. If you're watching a lot of porn and masturbating every single day or twice a day, you can induce a zinc
deficiency.
Mike Mutzel
Frequent Sweating & Ejaculation Cause Zinc Deficiency, Which Lowers Testosterone
Low Zinc, Low Testosterone: Science You Should Know
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