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If you weigh, say, 185 pounds to 250 pounds, you can get away and probably should be taking 10 grams or so of creatine per day, which is what I do. Whereas, if you weigh less than that, 5 grams or maybe even 3 grams is
sufficient.
Andrew Huberman
Andrew Huberman Recommends Adjusting Creatine Dosing Based on Body Weight
Science-Supported Tools to Accelerate Your Fitness Goals
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