PodClips Logo

There's now a very long list of papers in quality peer-reviewed journals showing that when people ingest a certain level of EPA omega-3 fatty acids, the relief from depressive symptoms matches the SSRIs.
0:18
Andrew Huberman

1,000 mg of EPA Daily Reduces Depressive Symptoms

Understanding & Conquering Depression | Episode 34

Huberman Lab

Topic: moment

1,000 mg of EPA Daily Reduces Depressive Symptoms

1,000 mg of EPA Daily Reduces Depressive Symptoms

Understanding & Conquering Depression | Episode 34 - Andrew Huberman
0:00
3:29
left arrow
0:00
3:29
1,000 mg of EPA Daily Reduces Depressive Symptoms
Understanding & Conquering Depression | Episode 34
Understanding & Conquering Depression | Episode 34 - Andrew Huberman
32 of 52
right arrow
Understanding & Conquering Depression | Episode 34 - Andrew Huberman
left arrow
right arrow
4
+
1.0
-
+
1.0
-
0
ms