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I think the easiest way for people to understand the basic idea of what low energy is and how this affects men and women is when we are looking at a tipping point for endocrine dysfunction, for men, we're seeing that tipping point at 15 calories per kg of fat free mass; for women, it's
30.
Stacy Sims
Why a Low-Calorie State Is More Likely to Cause Endocrine Dysfunction in Women
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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