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A standard plank is a good testament of muscular endurance. So, can you hold a front plank for 60 seconds? Can you hold a side plank for 45 seconds?
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Andy Galpin

Muscular Endurance Metrics - Plank: >60 Seconds, Side Plank: >45 Seconds, >25 Push-Ups for Males

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

Huberman Lab

Topic: moment

Muscular Endurance Metrics - Plank: >60 Seconds, Side Plank: >45 Seconds, >25 Push-Ups for Males

Muscular Endurance Metrics - Plank: >60 Seconds, Side Plank: >45 Seconds, >25 Push-Ups for Males

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
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Muscular Endurance Metrics - Plank: >60 Seconds, Side Plank: >45 Seconds, >25 Push-Ups for Males
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
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