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Based on the largest body of research that has been done on fatty acids, the optimal ratio, if you're going to look at monounsaturated fatty acids to polyunsaturated fatty acids to saturated fats, is 6 to 1 to
1.
Ben Greenfield
The Optimal Ratio of Polyunsaturated, Monounsaturated, & Saturated Fats: 6/1/1
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