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There is a 3-5% reduction per year for every year past age 40 in strength & power.
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Andrew Huberman

Every Year After Age 40, People Experience a 1% Drop in Muscle Size

Science-Supported Tools to Accelerate Your Fitness Goals

Huberman Lab

Topic: moment

Every Year After Age 40, People Experience a 1% Drop in Muscle Size

Every Year After Age 40, People Experience a 1% Drop in Muscle Size

Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Huberman
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Every Year After Age 40, People Experience a 1% Drop in Muscle Size
Science-Supported Tools to Accelerate Your Fitness Goals
Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Huberman
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Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Huberman
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