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I've started doing a practice of 20 minutes a day of just sitting and eyes closed typically—sometimes it's right as I wake up, but usually it's not—and just trying to think about certain topics and hold those topics in the kind of linear way or sometimes just letting stuff geyser
up.
Andrew Huberman
'Body Still, Mind Active' Practices Enable Access to the Unconscious; Andrew Is Intrigued
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain
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