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"A higher dose of vitamin C supplementation is more effective against colds in children under 16 compared to adults. In adults, cold duration decreased 21% with 2 grams daily and 6% with just 1 gram daily. In children, cold duration decreased 26% with 2 grams of vitamin C daily and 17% with 1 gram daily.
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Rhonda Patrick

Vitamin C is More Effective At Decreasing Common Cold Duration in People Under Age 16

Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

FoundMyFitness

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Vitamin C is More Effective At Decreasing Common Cold Duration in People Under Age 16

Vitamin C is More Effective At Decreasing Common Cold Duration in People Under Age 16

Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrick
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Vitamin C is More Effective At Decreasing Common Cold Duration in People Under Age 16
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrick
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Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrick
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