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If you want to get out of your monkey mind, at least for me, one of the fastest ways is through the body. And it doesn't take a lot. It really doesn't take a lot. Get outside, walk for a few minutes, jump rope for three to five minutes, and then go back
inside.
Kevin Rose
Jumping Rope Helps Tim Ferriss Calm His Monkey Mind
#453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers
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