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To achieve the greatest increases in metabolism through deliberate cold exposure, you want to force yourself to reheat on your own after the deliberate cold exposure, meaning you wouldn't want to go from the cold shower to a hot shower or from the cold shower to a sauna...
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Andrew Huberman

For Maximum Metabolism Benefits, Avoid Sauna Bathing After Cold Exposure

Using Deliberate Cold Exposure for Health and Performance

Huberman Lab

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For Maximum Metabolism Benefits, Avoid Sauna Bathing After Cold Exposure

For Maximum Metabolism Benefits, Avoid Sauna Bathing After Cold Exposure

Using Deliberate Cold Exposure for Health and Performance - Andrew Huberman
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For Maximum Metabolism Benefits, Avoid Sauna Bathing After Cold Exposure
Using Deliberate Cold Exposure for Health and Performance
Using Deliberate Cold Exposure for Health and Performance - Andrew Huberman
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Using Deliberate Cold Exposure for Health and Performance - Andrew Huberman
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