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As we are starting to move up exercise intensity, we start burning a higher percentage of our fuel from carbohydrates and a lower percentage of our fuel coming from fat. I'm sleeping—that's the highest percentage of your fuel that will be coming from fat of any activity you can ever
do.
Andy Galpin
As Exercise Intensity Increases, More Fuel Begins Originating From Carbs
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
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