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For traditional nutrients, like vitamins and minerals, there's actually no benefit from organic versus conventional across the board, on average. However, for the kind of non-traditional nutrients, like the phenolics and some of these phytonutrients, they do have significantly more in the organic versus conventional, but we're talking like 20% more—and organic food may be 20% or more expensive. So, you get the same amount per dollar, conventional versus versus
organic.
Michael Greger, M.D.
Eat Organic When Possible, But Don't Let a Fear of Pesticides Limit Your Fruit & Vegetable Consumption
Michael Greger, M.D. On How Not To Die
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