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If you're eating highly processed foods, almost by association, that means they've been dehydrated ... In addition, they have also been highly salted, in general. So, now we're in this position where we're under-hydrated and highly salted. Bad
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Andy Galpin
Eating a Diet Rich in Whole Foods Facilitates Optimal Hydration
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
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