PodClips Logo

Worriers believe that worrying is helpful; it's not. Worriers believe that they cannot change that about them; we can.
0:30
Brené Brown

Rumination Points Toward the Past; Worry Points Toward the Future

How to Identify Your Negative Emotions

The Happiness Lab with Dr. Laurie Santos

Topic: moment

Rumination Points Toward the Past; Worry Points Toward the Future

Rumination Points Toward the Past; Worry Points Toward the Future

How to Identify Your Negative Emotions - Brené Brown
0:00
2:13
left arrow
0:00
2:13
Rumination Points Toward the Past; Worry Points Toward the Future
How to Identify Your Negative Emotions
How to Identify Your Negative Emotions - Brené Brown
21 of 30
right arrow
How to Identify Your Negative Emotions - Brené Brown
left arrow
right arrow
0
+
1.0
-
+
1.0
-
0
ms