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Are ketone esters or exogenous ketones these magic drinks that make you melt fat off your body? The answer is no. These are calorie-containing substances. If you have an energy surplus or a calorie surplus, ketones aren't some magic thing that break the second law of thermodynamics that [makes calories disappear]. But, that doesn't say that there aren't appetite-controlling effects that are second-order from just the calories
themselves.
Geoffrey Woo
Exogenous Ketones Don't Enhance Fat Burning; They Suppress Appetite
The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.
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