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Mindfulness... is not a matter of blocking thoughts or hoping to get rid of thoughts; it's breaking the identification with thought, noticing thoughts themselves as appearances in consciousness and not feeling that there's a thinker in addition to the next arising thought ... You're not authoring your thoughts; they're just appearing quite on their
own.
Sam Harris
Mindfulness Meditation: Why Thoughts Are Like Thieves Entering an Empty House
Sam Harris: Thieves Entering an Empty House
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