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There is a dose-dependent effect with frequency and duration in the sauna. So, in other words, the more frequent the sauna use, the more robust of the effect ... All-cause mortality is 40% lower in people that use the sauna 4-7 times a week ... Versus people that use it 2-3 times a week, they have a 24% lower all-cause
mortality.
Rhonda Patrick
Sauna Benefits Are Dose Dependent; Rhonda Recommends ~20 Minutes 4x/Week at º175F
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
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