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When you look at population research that's coming out now, they're showing in both men and women who hold their fast till noon and then have an eating window from noon to maybe 6PM have more obesogenic outcomes than people who break their fast at 8 and finished their eating window by 4, 5
PM.
Stacy Sims
Why Intermittent Fasting Is 'Very Detrimental' for Active Women
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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