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Most people don't know sleep is a dehydrative event. You lose almost a full liter of water from the humidity in your breath from sleeping all night long, so you're dehydrated when you wake
up.
Dr. Michael Breus
Instead of Caffeine, Get Sunlight & Drink Water After Waking
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD
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