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Whether you're just cutting calories, whether you're intermittent fasting, whether you're doing a 2 to 3 day fast, you need to also be doing some exercise in there, because that is going to help preserve the muscles—send the stimulus to the muscle to increase muscle protein synthesis and decrease catabolism.
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Mike Mutzel

Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle

Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone

High Intensity Health Radio with Mike Mutzel, MS

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Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle

Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle

Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzel
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Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle
Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone
Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzel
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Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzel
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