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The overarching principle of nutritional biochemistry is you have to be malleable, you have to be empirical, and you have to assume that, if it [a diet or nutritional approach] doesn't work and you've tried it correctly, that's okay—there's another
approach.
Peter Attia
The 3 Levers of Nutrition: Time Restriction, Dietary Restriction, and Caloric Restriction
AMA #12: Strategies for longevity (which don't require a doctor)
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