Forward movement or forward progress—whether it's riding a bike, or whether it's running, or whether it's walking, or anything that's convincing your brain that you're progressing forward—is actually a pretty cool remedy for fear, or stress, or anxiety, or depression because you literally suppress the section of the amygdala responsible for those hardwired responses, and you secrete dopamine when you're stepping forward.

Pornography has nothing to do with sex; it has to do with the search for validation.

At some point, you are going to need to forgive your dad, or your mom, or who it was that really broke your heart... Forgiveness is enormously healing. It's incredibly powerful.

People in the hospital recover faster, need less pain medication, and they're released sooner if they simply have a window that looks on nature.

The wounds that you receive in your childhood have shaped you into the person that you are today—what you were shamed for, what you were rewarded, all that.