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Forward movement or forward progress—whether it's riding a bike, or whether it's running, or whether it's walking, or anything that's convincing your brain that you're progressing forward—is actually a pretty cool remedy for fear, or stress, or anxiety, or depression because you literally suppress the section of the amygdala responsible for those hardwired responses, and you secrete dopamine when you're stepping
forward.
John Eldredge
Walking Can Mitigate Stress, Fear, Anxiety, & Depression
How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredge.
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