Foodist with Darya Rose, Ph.D Podcast Clips

Foodist with Darya Rose, Ph.D

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People with one ApoE4 allele have a 2-3x higher risk for Alzheimer's disease. People with two alleles can have up to a 15x higher risk.

0:19

People With an ApoE4 Allele Have an Increased Risk for Alzheimer's Disease

Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer's

It seems that certain heavy metals are excreted more through either urine or sweat depending on what compound we're talking about. Arsenic and cadmium are excreted in sweat 15x more than in urine. Mercury, on the other hand, is mostly excreted through urine.

0:18

To Avoid Potential Bacterial Contamination, Rhonda Didn't Eat Broccoli Sprouts While Pregnant

Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer's

Omega-3 fatty acids in salmon protect against potential mercury toxicity.

0:31

While Pregnant, Rhonda Ate Tons of Salmon While Limiting Her Arsenic & Plastic Exposure

Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer's

DHA in the phospholipid form gets taken up into the developing fetal brain quicker than DHA in the non-phospholipid form.

0:07

While Pregnant, Rhonda Ate Lots of Salmon Roe; It's High in Phospholipid Form DHA

Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer's

ApoE4 seems to somehow modify how much DHA is getting into the brain such that it's not getting in there very well.

0:09

DHA Is an Omega-3 Fatty Acid Essential for Transporting Glucose Into the Brain

Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer's

ApoE4 carriers need the phospholipid form of DHA to get DHA into their brains better.

0:07

ApoE4 Disrupts Blood-Brain Barrier Tight Junctions

Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer's

Low brain glucose is one of the defining characteristics of Alzheimer's disease.

0:04

DHA Is an Omega-3 Fatty Acid Essential for Transporting Glucose Into the Brain

Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer's

Even though ApoE4 does increase Alzheimer's disease risk, not everyone with an ApoE4 allele gets Alzheimer's disease.

0:08

For ApoE4 Carriers, Adequate Sleep Is Essential for Reducing Alzheimer's Disease Risk

Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer's

DHA, if you consume it in non-phospholipid form, like in a fish oil supplement, you form the phospholipid DHA version—you just don't form as much as you do if you consume it in the phospholipid form.

0:12

Why Don't Fish Oil Supplements Contain DHA in the Preferred Phospholipid Form?

Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer's

Clips

Aerobic Exercise Reduces Alzheimer's Disease Risk

1:16 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

exercise

To Avoid Potential Bacterial Contamination, Rhonda Didn't Eat Broccoli Sprouts While Pregnant

2:43 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Both Darya & Rhonda's Husbands Get Tons of REM Sleep But Little Deep Sleep

1:14 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

sleep

Rhonda Wears an Oura Ring to Track Her Sleep

1:27 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

sleep sleeping

Vegans & Vegetarians Should Consume Microalgae Because of Its DHA Content

3:26 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

brain diet

Cutting Out Coconut Oil Lowered Rhonda's LDL Cholesterol

0:43 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Why Don't Fish Oil Supplements Contain DHA in the Preferred Phospholipid Form?

2:43 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

supplements

Darya Did Her Undergrad Thesis on Aging

0:26 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Fish Roe Contains 38-70x More DHA in the Phospholipid Form Than Fish & Fish Oil

1:31 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

DHA Ameliorates Symptoms & Improves Cognitive Function in Alzheimer's Disease Patients

2:01 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

While Pregnant, Rhonda Ate Lots of Salmon Roe; It's High in Phospholipid Form DHA

1:36 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Rhonda's Micronutrient-Rich Diet Contains Lots of Leafy Greens, Eggs, & Salmon

4:49 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

vegetables diet

Women Should Avoid Caffeine When Trying to Get Pregnant

3:33 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

caffeine coffee

Rhonda's Great-Grandmother Had Alzheimer's Disease

2:06 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Genetic Testing for ApoE Genotype Can Be Inaccurate

3:53 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

genes

Rhonda's Paper Hypothesizes Phospholipid Form DHA Is Preferable for ApoE4 Carriers

0:47 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Fish Oil Supplementation Doesn't Reduce Alzheimer's Disease Risk in ApoE4 Carriers

0:51 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

supplements

People With an ApoE4 Allele Have Higher Circulating Cholesterol

1:27 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

While Pregnant, Rhonda Ate Tons of Salmon While Limiting Her Arsenic & Plastic Exposure

4:19 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

ApoE Is Made in Brain Cells Called Astrocytes

0:40 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

brain

Folate Provides Epigenetic Precursors & Is Essential for Thymine Production

1:44 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

dna

ApoE4 Protects Against Malaria But Increases Alzheimer's Disease Risk

0:35 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Rhonda & Darya Have 1-Year-Old Kids

1:17 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

daughter children

Darya's Husband, Kevin Rose, Used the Sauna as a Form of Birth Control

2:30 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

sauna children

Darya Takes a Seasonal Approach to Eating

1:29 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

ApoE4 Disrupts Blood-Brain Barrier Tight Junctions

0:51 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Rhonda's Paper Explains How DHA Is Transported Into the Brain Differently in ApoE4 Carriers

0:51 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Rhonda's Been Eating More Salmon Roe Because of Its Astaxanthin Content

1:10 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

DHA Can Enter the Brain in the Free Fatty Acid or Phospholipd Form

2:27 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

brain

Vitamin K1 & K2 Help Maintain Calcium Homeostasis

1:30 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

People With an ApoE4 Allele Have an Increased Risk for Alzheimer's Disease

0:58 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

DHA Is an Omega-3 Fatty Acid Essential for Transporting Glucose Into the Brain

1:57 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

glucose brain

For ApoE4 Carriers, Adequate Sleep Is Essential for Reducing Alzheimer's Disease Risk

2:33 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

sleep

Aerobic Exercise Reduces Alzheimer's Disease Risk

1:16 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

To Avoid Potential Bacterial Contamination, Rhonda Didn't Eat Broccoli Sprouts While Pregnant

2:43 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Both Darya & Rhonda's Husbands Get Tons of REM Sleep But Little Deep Sleep

1:14 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Rhonda Wears an Oura Ring to Track Her Sleep

1:27 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Vegans & Vegetarians Should Consume Microalgae Because of Its DHA Content

3:26 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Cutting Out Coconut Oil Lowered Rhonda's LDL Cholesterol

0:43 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Why Don't Fish Oil Supplements Contain DHA in the Preferred Phospholipid Form?

2:43 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Darya Did Her Undergrad Thesis on Aging

0:26 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Fish Roe Contains 38-70x More DHA in the Phospholipid Form Than Fish & Fish Oil

1:31 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

DHA Ameliorates Symptoms & Improves Cognitive Function in Alzheimer's Disease Patients

2:01 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

While Pregnant, Rhonda Ate Lots of Salmon Roe; It's High in Phospholipid Form DHA

1:36 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Rhonda's Micronutrient-Rich Diet Contains Lots of Leafy Greens, Eggs, & Salmon

4:49 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Women Should Avoid Caffeine When Trying to Get Pregnant

3:33 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Rhonda's Great-Grandmother Had Alzheimer's Disease

2:06 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Genetic Testing for ApoE Genotype Can Be Inaccurate

3:53 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Rhonda's Paper Hypothesizes Phospholipid Form DHA Is Preferable for ApoE4 Carriers

0:47 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Fish Oil Supplementation Doesn't Reduce Alzheimer's Disease Risk in ApoE4 Carriers

0:51 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

People With an ApoE4 Allele Have Higher Circulating Cholesterol

1:27 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

While Pregnant, Rhonda Ate Tons of Salmon While Limiting Her Arsenic & Plastic Exposure

4:19 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

ApoE Is Made in Brain Cells Called Astrocytes

0:40 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Folate Provides Epigenetic Precursors & Is Essential for Thymine Production

1:44 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

ApoE4 Protects Against Malaria But Increases Alzheimer's Disease Risk

0:35 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Rhonda & Darya Have 1-Year-Old Kids

1:17 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Darya's Husband, Kevin Rose, Used the Sauna as a Form of Birth Control

2:30 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Darya Takes a Seasonal Approach to Eating

1:29 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

ApoE4 Disrupts Blood-Brain Barrier Tight Junctions

0:51 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Rhonda's Paper Explains How DHA Is Transported Into the Brain Differently in ApoE4 Carriers

0:51 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Rhonda's Been Eating More Salmon Roe Because of Its Astaxanthin Content

1:10 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

DHA Can Enter the Brain in the Free Fatty Acid or Phospholipd Form

2:27 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Vitamin K1 & K2 Help Maintain Calcium Homeostasis

1:30 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

People With an ApoE4 Allele Have an Increased Risk for Alzheimer's Disease

0:58 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

DHA Is an Omega-3 Fatty Acid Essential for Transporting Glucose Into the Brain

1:57 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

For ApoE4 Carriers, Adequate Sleep Is Essential for Reducing Alzheimer's Disease Risk

2:33 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

25% of People Have At Least One ApoE4 Allele

2:21 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Aerobic Exercise Reduces Alzheimer's Disease Risk

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