Clips on 'rem sleep'

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Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive

data technology alcohol sleeping

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Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

1:57 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

The Genius Life

6

Tryptophan & Serotonin Supplements May Impair REM Sleep

4:27 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab

2

THC, the Psychoactive Ingredient in Cannabis, Reduces Sleep Onset But Blocks REM Sleep

5:24 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab

6

One Glass of Wine at Dinner Decreases REM Sleep & Growth Hormone Release

1:45 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab

2

Spiking Adrenaline in the Morning With Exercise or Cold Exposure Improves REM Sleep

2:45 · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Hubermanview episode

Huberman Lab

1

Short on REM Sleep? Try a Morning Session of Non-Sleep Deep Rest (NSDR)

3:08 · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Hubermanview episode

Huberman Lab

1

By Suppressing REM Sleep, Alcohol Inhibits the 'Writing' of Memories to the Cortex

1:29 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab

1

Lucid Dreaming May Help People With PTSD Reframe Recurring Nightmares

6:05 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab

1

REM & Deep Sleep Should Comprise 20% of Total Sleep Time

1:06 · #483 Matteo Franceschetti on Improving Your Sleepview episode

The Pomp Podcast

1

REM Sleep Enhances Cognitive Performance; Deep Sleep Aids Muscle Repair

0:44 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

North Star Podcast

1

7 Hours in Bed Doesn't Equate to 7 Hours of Sleep

1:35 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

North Star Podcast

1

Both Darya & Rhonda's Husbands Get Tons of REM Sleep But Little Deep Sleep

1:14 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Foodist with Darya Rose, Ph.D

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Overtraining Elevates Nocturnal Epinephrine, Inhibiting REM Sleep

3:32 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Huberman Lab

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Memory Consolidation Occurs During REM Sleep, Enhancing Learning

0:35 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

High Intensity Health Radio with Mike Mutzel, MS

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Anxiety, Stress, & Alcohol Are Sleep Disruptors; Alcohol Blocks REM

1:00 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

High Intensity Health Radio with Mike Mutzel, MS

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Topic: rem-sleep

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

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4:54

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4:54

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

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AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

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