The Hallmarks of Magnesium Deficiency

Kevin Rose Intro

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Kevin's Diet Plans for 2020

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longevity health

Kevin Introduces Dr. Rhonda Patrick (Part I)

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health longevity

Kevin Outlines the Episode Ahead

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Kevin Introduces Dr. Rhonda Patrick (Part II)

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DHA-lysoPC Bypasses Blood-Brain Barrier Tight Junction Defects

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DHA Reduces Alzheimer's Disease Risk

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glucose brain

Compared to Fish Oil, DHA Found in Fish is More Readily Absorbed

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Fish vs. Fish Oil vs. Krill Oil vs. Fish Roe

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Rhonda's Fish Oil Supplement Regimen

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Metformin Decreases Circulating Glucose

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glucose longevity

Taking Metformin for Longevity? Think Twice

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Metformin Reduces Cancer Risk Among Type 2 Diabetics

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cancer

In Type 2 Diabetics, Metformin Increases Lifespan

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Exercise > Metformin at Preventing the Progression of Prediabetes to Type 2 Diabetes

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exercise

Metformin Blunts the Beneficial Effects of Exercise

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exercise

Can You Pulse Metformin to Limit Its Adverse Effects on Exercise?

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exercise

Metformin Inhibits Muscle Mass Gain from Strength Training

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Metformin Improves Brain Health in Type 2 Diabetics

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glucose

Exercise is Superior to Metformin at Preventing and Treating Type 2 Diabetes

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exercise

Rhonda Recommends to Avoid Taking Metformin If You Exercise

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exercise exercising

Beneficial Supplements Are Often Pro-Cancer

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cancer

Sulforaphane is Formed from the Glucoraphinin in Cruciferous Vegetables

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Sulforaphane Supplements vs. Broccoli Sprouts

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supplements supplement

Sulforaphane Increases Brain Glutathione Levels & Reduces Autistic Symptoms

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300 Grams Per Day of Brussels Sprouts Decreases DNA Damage

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Broccoli Sprout Extract Reduces Cardiovascular Disease Risk

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Sulforaphane Facilitates the Excretion of Harmful Carcinogens

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Can Sulforaphane Disrupt the Production of Thyroid Hormones?

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The Beneficial Effects of Sulforaphane May Last Several Days

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Sulforaphane Supplementation Changes the Look of Kevin's Sauna Sweat

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sauna

Rhonda is Skeptical That L-Threonate is the Best Form of Magnesium for Brain Health

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Rather Than a Supplement, Rhonda Gets Her Magnesium from Food

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Sauna Use Improves Cardiovascular Health

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sauna sauna

Does a Post-Sauna Cold Shower Inhibit the Beneficial Effects?

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sauna

Sauna Use Mimics the Beneficial Effects of Exercise

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exercise sauna exercising

Using the Sauna Raises Your Heart Rate to 100+ BPM

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sauna

Wearing a Hat May Help You Stay in the Sauna Longer

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sauna

Sauna Use Increases Growth Hormone and Heat Shock Protein Levels

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sauna

Using the Sauna Improves Rhonda's Mood

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sauna sauna

Support FoundMyFitness with a Premium Membership

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FoundMyFitness' Genome Analysis Tool Stands Above the Rest

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Exercise Improves Rhonda's Glucose Regulation

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glucose exercise

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

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protein carbohydrates

Rhonda & Kevin Talk Prolonged Fasting

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fast fasting glucose

Kevin & Rhonda Outro

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Rate & Review "The Kevin Rose Show"

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Rhonda is Skeptical That L-Threonate is the Best Form of Magnesium for Brain Health

Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!

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The Hallmarks of Magnesium Deficiency

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Rather Than a Supplement, Rhonda Gets Her Magnesium from Food

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